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Money Health Program
Introduction
Thank You (5:10)
About Derek (5:22)
Outline (6:52)
Homework (1:13)
Problematic Money Behaviors
Money-Avoidance Issues (5:23)
Money-Worshiping Issues (9:08)
Relational Money Issues (8:32)
Homework (1:16)
Money Scripts
Money Scripts - What Are They? (2:56)
Money Script Development Part 1: Childhood (5:48)
Money Script Development Part 2: Financial Flashpoints (3:38)
Money Script Categories (7:34)
Changing Money Scripts (6:08)
Reflection: What Have You Learned About Yourself? (2:31)
Money's Purpose in Your Life
Lessons From Death (9:39)
Personal Values (6:06)
Life Aspirations (8:22)
Reflection: What is Money's Purpose in Your Life? (2:38)
Ideal Future
Thinking About the Future (5:45)
Ideal Future (6:47)
Mapping (6:42)
Planning (1:56)
Reflection (1:28)
Change
Process of Change (4:36)
Cash Flow Planning
Introduction (5:22)
Income and Expenses (6:11)
Savings System (9:22)
Reflection (1:51)
Interactive Planning
Introduction (12:22)
Income (10:20)
Savings (18:27)
Expenses (6:29)
Goals (13:07)
Balance Sheet (4:24)
Budget (8:42)
Debt (6:58)
Play Zone (19:03)
Ongoing Use (3:03)
Reflection (2:06)
Money Mindfulness - Living Intentionally
Introduction (1:40)
Balancing Present and Future (6:15)
Pain of Paying (7:21)
Avoiding Impulses (5:48)
Post-Transaction Idea (3:21)
Pre-Transaction Ideas (12:03)
Happiness
Introduction (2:51)
Things In Your Control (7:39)
Gratitude (12:26)
Confidence (3:39)
Resiliency and Expecting Setbacks (10:37)
Using Money for Happiness (13:51)
Reflection (1:03)
Money Conversations
Introduction (2:46)
The Brain (6:25)
Emotional Flooding (7:34)
Basic Needs (6:06)
Seeking to Understand (4:24)
Reflective Listening (7:00)
Exercises (9:08)
Reflection (1:07)
Shock Absorbers - Planning for What Can (Will!) Go Wrong
Introduction (2:02)
What Can Go Wrong (3:52)
Mental Preparation (4:58)
Stress Testing - Money Health Portal (5:46)
Insurance (16:25)
Estate Planning
Estate Planning (13:41)
Conclusion
Conclusion (3:44)
Money-Worshiping Issues
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